Comparing Nutrients in 300 calories Black CurrantsVS Broccoli Raab
Weight per 300 calories
Black Currants
476g
Broccoli Raab
1364g
Black Currants have 2.9 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Black Currants or Broccoli Raab?
Black Currants VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Currants or Broccoli Raab?
Lets compare vitamin content per 300 calories of Black Currants vs Broccoli Raab:
300 calories of Black Currants have 3.1 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 31.3 times more Vitamin A, 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 4.6 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Currants vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 5.6 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 47.3 times more Sodium, 8.2 times more Zinc and 3.2 times more Water than Raw European Black Currants.
Comparison of macro-nutrients per 300 calories:
300 calories of Black Currants have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Fat, 7.5 times more Omega 3 and 6.5 times more Protein than Raw European Black Currants.
Both Black Currants and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw European Black Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.