Nutrient Comparison: Black Currants VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Broccoli Raab:
- 14 ounces of Black Currants have 1.2 times more Vitamin B5 and 9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin E than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw European Black Currants as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Broccoli Raab:
- 14 ounces of Black Currants have 2 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 16.5 times more Sodium and 2.9 times more Zinc than Raw European Black Currants.
- Both Black Currants and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.9 times more Energy and 5.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Omega 3 and 2.3 times more Protein than Raw European Black Currants.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw European Black Currants as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.