Nutrient Comparison: Broccoli Raab VS Red Currants per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Red Currants:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6, 10.4 times more Vitamin B9, 16.2 times more Vitamin E and 20.4 times more Vitamin K than Red Currants.
- While 100 g of Raw Red And White Currants contain 2 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Red Currants:
- 100 grams of Broccoli Raab have 3.3 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 33 times more Sodium and 3.3 times more Zinc than Red Currants.
- While 100 g of Raw Red And White Currants contain 2.5 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Red Currants contain similar levels of Water per 100 grams.
- Both Raw Broccoli Raab as well as Raw Red And White Currants lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 5.4 times more Omega 3 and 2.3 times more Protein than Red Currants.
- While 100 g of Raw Red And White Currants contain 4.8 times more Carbohydrate, 19.4 times more Sugars, 20.8 times more Fructose and 1.6 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 100 grams.