Nutrient Comparison: Frozen Broccoli Spears VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Black Currants:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin E than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Frozen Broccoli Spears.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Black Currants:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Zinc than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.3 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Black Currants contain similar levels of Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Omega 3 and 2.2 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.2 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.