Nutrient Comparison: Frozen Broccoli Spears VS Canned Cranberry-orange Relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Cranberry-orange Relish:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Broccoli Spears as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Cranberry-orange Relish:
- 14 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 3.6 times more Iron, 4 times more Magnesium, 7.4 times more Phosphorus, 6.6 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Cranberry-orange Relish contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and 10.2 times more Protein than Canned Cranberry-orange Relish.
- While 14 oz of Canned Cranberry-orange Relish contain 6.1 times more Energy and 8.6 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein