Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Muscadine Grapes
Weight per 100 calories
Frozen Broccoli Spears
345g
Muscadine Grapes
175g
Raw Muscadine Grapes have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Muscadine Grapes?
Frozen Broccoli Spears VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Muscadine Grapes:
100 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, 92.4 times more Vitamin B9 and 20.7 times more Vitamin C than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 6.7 times more Vitamin B2 than Frozen Broccoli Spears.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Muscadine Grapes:
100 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 5.4 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Potassium, 33.4 times more Sodium, 6.1 times more Zinc and 2.1 times more Water than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.7 times more Copper and 3.9 times more Manganese than Frozen Broccoli Spears.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Fiber and 7.4 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Muscadine Grapes offer comparable quantities of Energy per 100 calories.