Nutrient Comparison: Frozen Broccoli Spears VS Muscadine Grapes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Muscadine Grapes:
- 1 kilogram of Frozen Broccoli Spears has 19 times more Vitamin A, 47 times more Vitamin B9 and 10.5 times more Vitamin C than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 13.2 times more Vitamin B2 than Frozen Broccoli Spears.
- 1 kilogram of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Muscadine Grapes:
- 1 kilogram of Frozen Broccoli Spears has 2.8 times more Iron, 2.5 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 3.3 times more Copper and 7.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muscadine Grapes contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.8 times more Protein than Muscadine Grapes.
- While 1 kg of Raw Muscadine Grapes contains 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Muscadine Grapes provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Muscadine Grapes provide inadequate amounts of Energy in one kilogram.