Nutrient Comparison: Frozen Broccoli Spears VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Muscadine Grapes:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 47 times more Vitamin B9 and 10.5 times more Vitamin C than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 13.2 times more Vitamin B2 than Frozen Broccoli Spears.
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Muscadine Grapes:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Iron, 2.5 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 3.3 times more Copper and 7.7 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muscadine Grapes contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 2.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Muscadine Grapes provide inadequate amounts of Energy in 14 ounces.