Boiled Hyacinth Beans have 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Hyacinth Beans?
Frozen Broccoli Spears VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Hyacinth Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 12.4 times more Vitamin B2, 4.5 times more Vitamin B3, 3.1 times more Vitamin B5, 19.1 times more Vitamin B6, 94.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Frozen Broccoli Spears and Boiled Hyacinth Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Hyacinth Beans:
100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 9.8 times more Sodium and 5.3 times more Water than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 2.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Protein than Boiled Hyacinth Beans.
Both Frozen Broccoli Spears and Boiled Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.