Nutrient Comparison: Frozen Broccoli Spears VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Hyacinth Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Hyacinth Beans:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Water than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 9.5 times more Copper, 6.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 8.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Hyacinth Beans contain 4 times more Energy, 3.9 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in 14 ounces.