Nutrient Comparison: Frozen Broccoli Spears VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Hyacinth Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B2, 4.7 times more Vitamin B6, 23.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 3.8 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Hyacinth Beans:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Water than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 9.5 times more Copper, 6.4 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 8.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Hyacinth Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Hyacinth Beans contain 4 times more Energy, 3.9 times more Carbohydrate and 2.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Hyacinth Beans provide inadequate amounts of Omega 6 in seven ounces.