Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Litchis
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Litchis
36g
Dried Litchis have 9.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Litchis?
Frozen Broccoli Spears VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Litchis?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Litchis:
100 calories of Frozen Broccoli Spears have more Vitamin A, 68.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 18.6 times more Vitamin B6, 74.8 times more Vitamin B9, 3.6 times more Vitamin C, 41.6 times more Vitamin E and 605.3 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Litchis:
100 calories of Frozen Broccoli Spears have 11.9 times more Calcium, 4 times more Iron, 3.6 times more Magnesium, 10.4 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium, 54.1 times more Sodium, 11.6 times more Zinc and 38.8 times more Water than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.8 times more Copper than Frozen Broccoli Spears.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 6.2 times more Fiber and 7.7 times more Protein than Dried Litchis.
While 100 kcal of Dried Litchis contain 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Litchis offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Dried Litchis provide inadequate amounts of Omega 6 in 100 calories.