Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Molasses
Weight per 100 calories
Frozen Broccoli Spears
345g
Molasses
34.5g
Molasses have 10 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Molasses?
Frozen Broccoli Spears VS Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Molasses?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Molasses:
100 calories of Frozen Broccoli Spears have more Vitamin A, 17.6 times more Vitamin B1, 570 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Molasses:
100 calories of Frozen Broccoli Spears have 2 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Sodium, 11.7 times more Zinc and 41.4 times more Water than Molasses.
While 100 kcal of Molasses contain 1.4 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Molasses contain similar levels of Selenium per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Molasses.
While 100 kcal of Molasses contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Molasses offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Molasses provide inadequate amounts of Omega 6 in 100 calories.