Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cashew Nuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Cashew Nuts
18g
Raw Cashew Nuts have 19.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cashew Nuts?
Frozen Broccoli Spears VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cashew Nuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cashew Nuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B1, 37.5 times more Vitamin B2, 8.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8 times more Vitamin B6, 71.7 times more Vitamin B9, 2604.8 times more Vitamin C, 28.6 times more Vitamin E and 56.7 times more Vitamin K than Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cashew Nuts:
100 calories of Frozen Broccoli Spears have 21.1 times more Calcium, 2.1 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Selenium, 27 times more Sodium and 332.1 times more Water than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 3.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cashew Nuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 38.4 times more Omega 3, 3.4 times more Carbohydrate, 4.7 times more Sugars, 17.3 times more Fiber and 3.2 times more Protein than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 6.8 times more Fat, 7.8 times more Saturated Fat and 11 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cashew Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber