Nutrient Comparison: Frozen Broccoli Spears VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cashew Nuts:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 3.8 times more Vitamin B9, 136.6 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cashew Nuts:
- 5 ounces of Frozen Broccoli Spears have 17.4 times more Water than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 61 times more Copper, 9.3 times more Iron, 18.3 times more Magnesium, 6.5 times more Manganese, 10.1 times more Phosphorus, 2.6 times more Potassium, 10.5 times more Selenium and 17 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cashew Nuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2 times more Omega 3 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 19.1 times more Energy, 129 times more Fat, 149.7 times more Saturated Fat, 210.3 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars and 6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cashew Nuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6