Nutrient Comparison: Frozen Broccoli Spears VS Cashew Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cashew Butter:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cashew Butter:
- 5 ounces of Frozen Broccoli Spears have 30.6 times more Water than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 60.8 times more Copper, 7 times more Iron, 16.1 times more Magnesium, 3.2 times more Manganese, 7.7 times more Phosphorus, 2.2 times more Potassium, 6.1 times more Selenium and 15.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cashew Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Fiber than Cashew Butter.
- While 5 oz of Plain Cashew Butter no Salt contain 20.2 times more Energy, 145.3 times more Fat, 187.8 times more Saturated Fat, 1.4 times more Omega 3, 220.7 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6