Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried peeled European Chestnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 12.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried peeled European Chestnuts?
Frozen Broccoli Spears VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried peeled European Chestnuts:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.6 times more Vitamin B1, 26.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10.9 times more Vitamin B9 and 57.6 times more Vitamin C than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Frozen Broccoli Spears as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried peeled European Chestnuts:
100 calories of Frozen Broccoli Spears have 8.2 times more Calcium, 3.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 3.2 times more Potassium, 5.8 times more Sodium, 12.4 times more Zinc and 128 times more Water than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.4 times more Copper than Frozen Broccoli Spears.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3 and 7.8 times more Protein than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6