Nutrient Comparison: Frozen Broccoli Spears VS Dried peeled European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried peeled European Chestnuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B2 and 4.5 times more Vitamin C than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried peeled European Chestnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried peeled European Chestnuts:
- 100 grams of Frozen Broccoli Spears have 10.1 times more Water than Dried peeled European Chestnuts.
- While 100 g of Dried peeled European Chestnuts contain 1.6 times more Calcium, 18.1 times more Copper, 3.3 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium and 2.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried peeled European Chestnuts contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried peeled European Chestnuts contain 12.7 times more Energy, 11.5 times more Fat, 14.2 times more Saturated Fat, 1.3 times more Omega 3, 37.3 times more Omega 6, 14.7 times more Carbohydrate and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6