Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dried Coconut
Weight per 100 calories
Frozen Broccoli Spears
345g
Dried Coconut
15g
Dried Coconut Meat has 22.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Coconut?
Frozen Broccoli Spears VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dried Coconut?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dried Coconut:
100 calories of Frozen Broccoli Spears have more Vitamin A, 27.3 times more Vitamin B1, 25.9 times more Vitamin B2, 17.4 times more Vitamin B3, 6.9 times more Vitamin B5, 13.3 times more Vitamin B6, 237.7 times more Vitamin B9, 1036.3 times more Vitamin C, 69.8 times more Vitamin E and 7692.4 times more Vitamin K than Dried Coconut.
100 calories of Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dried Coconut:
100 calories of Frozen Broccoli Spears have 35.9 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 10.5 times more Potassium, 2.3 times more Selenium, 10.5 times more Sodium, 3.8 times more Zinc and 686.9 times more Water than Dried Coconut.
Both Frozen Broccoli Spears and Dried Coconut contain similar levels of Copper per 100 calories.
100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 5.1 times more Carbohydrate, 4.6 times more Sugars, 4.2 times more Fiber and 10.1 times more Protein than Dried Coconut.
While 100 kcal of Dried Coconut Meat contain 8.3 times more Fat and 48.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Dried Coconut provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.