Nutrient Comparison: Frozen Broccoli Spears VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Coconut:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 10.4 times more Vitamin B9, 45.5 times more Vitamin C, 3.1 times more Vitamin E and 338 times more Vitamin K than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Coconut:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 30.2 times more Water than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 22.1 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 10.7 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium, 2.2 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3 than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 22.8 times more Energy, 189.8 times more Fat, 1100.3 times more Saturated Fat, 19.1 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Coconut provide inadequate amounts of Omega 3