Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dry Roasted Walnuts with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Dry Roasted Walnuts with Salt
15.6g
Dry Roasted Walnuts with Salt have 22.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Roasted Walnuts with Salt?
Frozen Broccoli Spears VS Dry Roasted Walnuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dry Roasted Walnuts with Salt:
100 calories of Frozen Broccoli Spears have 1263.8 times more Vitamin A, 3.1 times more Vitamin B1, 8.5 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B6, 22.9 times more Vitamin B9, 1081.7 times more Vitamin C, 33.3 times more Vitamin E and 681.3 times more Vitamin K than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dry Roasted Walnuts with Salt:
100 calories of Frozen Broccoli Spears have 12.8 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 12.1 times more Potassium, 8.4 times more Selenium, 2.5 times more Zinc and 457.3 times more Water than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 1.9 times more Copper and 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.6 times more Carbohydrate, 9.1 times more Sugars, 9.4 times more Fiber and 4.7 times more Protein than Dry Roasted Walnuts with Salt.
While 100 kcal of Dry Roasted Walnuts with Salt contain 8.1 times more Fat, 4.6 times more Saturated Fat, 3.1 times more Omega 3 and 43.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6