Nutrient Comparison: Frozen Broccoli Spears VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry Roasted Walnuts with Salt:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 48.8 times more Vitamin C, 1.5 times more Vitamin E and 30.7 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry Roasted Walnuts with Salt:
- 14 ounces of Frozen Broccoli Spears have 20.6 times more Water than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 1.7 times more Calcium, 41.3 times more Copper, 3.6 times more Iron, 9.4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 37.8 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Walnuts with Salt contain 22.2 times more Energy, 178.6 times more Fat, 103 times more Saturated Fat, 67.9 times more Omega 3, 964.5 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6