Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pickled Green Olives
Weight per 100 calories
Frozen Broccoli Spears
345g
Pickled Green Olives
69g
Canned Pickled Green Olives have 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Green Olives?
Frozen Broccoli Spears VS Pickled Green Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pickled Green Olives?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pickled Green Olives:
100 calories of Frozen Broccoli Spears have 14.3 times more Vitamin A, 17.1 times more Vitamin B1, 81.4 times more Vitamin B2, 9.7 times more Vitamin B3, 52.6 times more Vitamin B5, 28.2 times more Vitamin B6, 156.7 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 362.1 times more Vitamin K than Pickled Green Olives.
100 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pickled Green Olives:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 7.3 times more Magnesium, 73.8 times more Phosphorus, 29.8 times more Potassium, 10.6 times more Selenium, 42.5 times more Zinc and 6 times more Water than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 18.3 times more Sodium than Frozen Broccoli Spears.
100 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 7 times more Carbohydrate, 13.6 times more Sugars, 4.5 times more Fiber and 14.9 times more Protein than Pickled Green Olives.
While 100 kcal of Canned Pickled Green Olives contain 9 times more Fat, 7.8 times more Saturated Fat and 6.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pickled Green Olives offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Pickled Green Olives provide inadequate amounts of Protein