Nutrient Comparison: Frozen Broccoli Spears VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pickled Green Olives:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A, 3.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B5, 5.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 72.4 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 2.8 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pickled Green Olives:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium, 8.5 times more Zinc and 1.2 times more Water than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 1.3 times more Calcium, 3.3 times more Copper and 91.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 5 times more Energy, 45.1 times more Fat, 39 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pickled Green Olives offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein