Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Pickled Green Olives:
Frozen Broccoli Spears have 2.9 times more Vitamin A, 3.4 times more Vitamin B1, 16.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.5 times more Vitamin B5, 5.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C and 72.4 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 2.8 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Pickled Green Olives:
Frozen Broccoli Spears have 1.5 times more Iron, 1.5 times more Magnesium, 14.8 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium, 8.5 times more Zinc and 1.2 times more Water than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 1.3 times more Calcium, 3.3 times more Copper and 91.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 5 times more Energy, 45.1 times more Fat, 39 times more Saturated Fat and 32.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Pickled Green Olives have similar amounts of Fiber per 100 g.
Both Frozen Broccoli Spears as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.