Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked 51% Whole Wheat Pasta
63g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked 51% Whole Wheat Pasta?
Frozen Broccoli Spears VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
100 calories of Frozen Broccoli Spears have 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 5.8 times more Vitamin B5, 9.9 times more Vitamin B6, 25.8 times more Vitamin B9 and 74 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
Both Frozen Broccoli Spears and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked 51% Whole Wheat Pasta:
100 calories of Frozen Broccoli Spears have 18.7 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 17.8 times more Potassium, 15.5 times more Sodium, 1.7 times more Zinc and 8.2 times more Water than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 3.3 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked 51% Whole Wheat Pasta contain similar levels of Copper per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 17.6 times more Omega 3, 9.5 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3