Reduced Fat Peanut Butter has 17.9 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Fat Peanut Butter?
Frozen Broccoli Spears VS Low Fat Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Low Fat Peanut Butter?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Low Fat Peanut Butter:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.8 times more Vitamin B1, 34.1 times more Vitamin B2, 4.1 times more Vitamin B5, 10.1 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 3030.3 times more Vitamin K than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Low Fat Peanut Butter:
100 calories of Frozen Broccoli Spears have 21 times more Calcium, 6.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium, 4.5 times more Selenium, 2.2 times more Zinc and 1353 times more Water than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 1.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Butter contain similar levels of Copper per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 2.7 times more Carbohydrate, 2.8 times more Sugars, 10.3 times more Fiber and 2.1 times more Protein than Low Fat Peanut Butter.
While 100 kcal of Reduced Fat Peanut Butter contain 5.6 times more Fat, 6.2 times more Saturated Fat and 13.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3