Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Pears
Weight per 100 calories
Frozen Broccoli Spears
345g
Pears
175g
Raw Pears have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pears?
Frozen Broccoli Spears VS Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Pears?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Pears:
100 calories of Frozen Broccoli Spears have 112 times more Vitamin A, 11.8 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 9.7 times more Vitamin B5, 11.9 times more Vitamin B6, 26.4 times more Vitamin B9, 31.2 times more Vitamin C, 22.1 times more Vitamin E and 45.3 times more Vitamin K than Pears.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Frozen Broccoli Spears as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Pears:
100 calories of Frozen Broccoli Spears have 9 times more Calcium, 7.9 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 37.3 times more Selenium, 33.4 times more Sodium, 6.7 times more Zinc and 2.1 times more Water than Pears.
Both Frozen Broccoli Spears and Pears contain similar levels of Copper per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 245.7 times more Omega 3, 1.9 times more Fiber and 16.7 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pears offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Pears provide inadequate amounts of Omega 6 in 100 calories.