Nutrient Comparison: Frozen Broccoli Spears VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Pears:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 13.4 times more Vitamin B9, 15.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Pears:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Pears.
- While 14 oz of Raw Pears contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 8.5 times more Protein than Pears.
- While 14 oz of Raw Pears contain 2.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pears provide inadequate amounts of Energy and Omega 6 in 14 ounces.