Nutrient Comparison: Frozen Broccoli Spears VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pears:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 6 times more Vitamin B6, 13.4 times more Vitamin B9, 15.9 times more Vitamin C, 11.3 times more Vitamin E and 23 times more Vitamin K than Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pears:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 4 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 19 times more Selenium and 3.4 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 2.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 125 times more Omega 3 and 8.5 times more Protein than Pears.
- While 5 oz of Raw Pears contain 2.8 times more Carbohydrate and 6.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Pears provide inadequate amounts of Energy and Omega 6 in five ounces.