Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Raspberries
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Raspberries
179g
Red Frozen Raspberries have 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Raspberries?
Frozen Broccoli Spears VS Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Raspberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Raspberries:
100 calories of Frozen Broccoli Spears have 27.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B6, 6.5 times more Vitamin B9, 7.5 times more Vitamin C and 3.5 times more Vitamin E than Frozen Raspberries.
Both Frozen Broccoli Spears and Frozen Raspberries provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Raspberries:
100 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 2.6 times more Potassium, 8.2 times more Sodium, 2.1 times more Zinc and 2.1 times more Water than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Raspberries contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 12.7 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Frozen Raspberries.
While 100 kcal of Red Frozen Raspberries contain 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 calories.