Nutrient Comparison: Frozen Broccoli Spears VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Raspberries:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Raspberries:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Raspberries contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 and 2.7 times more Protein than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.