Nutrient Comparison: Frozen Broccoli Spears VS Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Raspberries:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Raspberries:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Raspberries contain similar levels of Iron, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 and 2.7 times more Protein than Frozen Raspberries.
- While 7 oz of Red Frozen Raspberries contain 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Red Frozen Raspberries provide inadequate amounts of Energy and Omega 6 in seven ounces.