Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Dry parboiled enriched Long-grain White Rice
Weight per 100 calories
Frozen Broccoli Spears
345g
Dry parboiled enriched Long-grain White Rice
26.7g
Dry parboiled enriched Long-grain White Rice has 12.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry parboiled enriched Long-grain White Rice?
Frozen Broccoli Spears VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B1, 29.4 times more Vitamin B2, 4.6 times more Vitamin B5, 5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 580.3 times more Vitamin E and 13077.1 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
Both Frozen Broccoli Spears and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
100 calories of Frozen Broccoli Spears have 7.4 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 3.2 times more Manganese, 5 times more Phosphorus, 18.5 times more Potassium, 1.2 times more Selenium, 109.6 times more Sodium, 4.3 times more Zinc and 118.4 times more Water than Dry parboiled enriched Long-grain White Rice.
100 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 94.8 times more Omega 3, 57.4 times more Sugars, 21.5 times more Fiber and 5.3 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Frozen Broccoli Spears and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.