Nutrient Comparison: Frozen Broccoli Spears VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 8.4 times more Vitamin B1, 10.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 9.2 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.7 times more Calcium, 7.9 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 10.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 12.9 times more Energy, 15.1 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.