Nutrient Comparison: Frozen Broccoli Spears VS Dry parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 45 times more Vitamin E and 1014 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 8.4 times more Vitamin B1, 10.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dry parboiled enriched Long-grain White Rice:
- 1 pound of Frozen Broccoli Spears has 1.4 times more Potassium and 9.2 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 1.7 times more Calcium, 7.9 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.6 times more Phosphorus, 10.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 7.4 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 1 lb of Dry parboiled enriched Long-grain White Rice contains 12.9 times more Energy, 15.1 times more Carbohydrate and 2.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in one pound.