Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Flaxseed
Weight per 100 calories
Frozen Broccoli Spears
345g
Flaxseed
18.7g
Flaxseed has 18.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Flaxseed?
Frozen Broccoli Spears VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Flaxseed?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Flaxseed:
100 calories of Frozen Broccoli Spears have more Vitamin A, 13 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 19.9 times more Vitamin B9, 2096.1 times more Vitamin C, 80.2 times more Vitamin E and 434.2 times more Vitamin K than Flaxseed.
Both Frozen Broccoli Spears and Flaxseed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Flaxseed:
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Potassium, 1.4 times more Selenium, 10.4 times more Sodium, 1.4 times more Zinc and 239.6 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 1.8 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.4 times more Carbohydrate, 17.5 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Flaxseed.
While 100 kcal of Flaxseed contain 6.7 times more Fat, 3.8 times more Saturated Fat, 9.9 times more Omega 3 and 8.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6