Nutrient Comparison: Frozen Broccoli Spears VS Flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Flaxseed:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 113.8 times more Vitamin C, 4.4 times more Vitamin E and 23.6 times more Vitamin K than Flaxseed.
- While 100 g of Flaxseed contain 22.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Flaxseed provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Flaxseed have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Flaxseed:
- 100 grams of Frozen Broccoli Spears have 13 times more Water than Flaxseed.
- While 100 g of Flaxseed contain 6.2 times more Calcium, 33.9 times more Copper, 8 times more Iron, 24.5 times more Magnesium, 9.7 times more Manganese, 10.9 times more Phosphorus, 3.3 times more Potassium, 13.4 times more Selenium, 1.8 times more Sodium and 12.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Flaxseed contain 18.4 times more Energy, 124 times more Fat, 70.4 times more Saturated Fat, 182.5 times more Omega 3, 159.5 times more Omega 6, 5.4 times more Carbohydrate, 9.1 times more Fiber and 6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Flaxseed offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6