Dried Watermelon Seed Kernels have 19.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Watermelon Seed Kernels?
Frozen Broccoli Spears VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Watermelon Seed Kernels:
100 calories of Frozen Broccoli Spears have more Vitamin A, 7.3 times more Vitamin B1, 15.1 times more Vitamin B2, 2.5 times more Vitamin B3, 13.4 times more Vitamin B5, 37.8 times more Vitamin B6, 31.1 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Watermelon Seed Kernels:
100 calories of Frozen Broccoli Spears have 14.6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 3.3 times more Sodium and 344.4 times more Water than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 1.7 times more Magnesium and 1.6 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Watermelon Seed Kernels contain similar levels of Copper per 100 calories.
100 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.7 times more Carbohydrate and 2.1 times more Protein than Watermelon Seed Kernels.
While 100 kcal of Dried Watermelon Seed Kernels contain 7.3 times more Fat, 9.8 times more Saturated Fat and 39.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Watermelon Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6