Nutrient Comparison: Frozen Broccoli Spears VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Watermelon Seed Kernels:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Watermelon Seed Kernels:
- 14 ounces of Frozen Broccoli Spears have 17.9 times more Water than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.3 times more Calcium, 19.1 times more Copper, 10.1 times more Iron, 32.2 times more Magnesium, 6.3 times more Manganese, 12.8 times more Phosphorus, 2.6 times more Potassium, 5.8 times more Sodium and 30.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Watermelon Seed Kernels contain 19.2 times more Energy, 139.3 times more Fat, 188.1 times more Saturated Fat, 759.3 times more Omega 6, 2.9 times more Carbohydrate and 9.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6