Nutrient Comparison: Frozen Broccoli Spears VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 9.1 times more Water than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 1.8 times more Calcium, 36.4 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 14.5 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4 times more Omega 3 than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 12.4 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.