Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Dried Japanese Chestnuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Japanese Chestnuts?
Frozen Broccoli Spears VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dried Japanese Chestnuts:
500 calories of Frozen Broccoli Spears have 176.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 13.8 times more Vitamin C than Dried Japanese Chestnuts.
Both Frozen Broccoli Spears and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dried Japanese Chestnuts:
500 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 4 times more Potassium, 6.2 times more Sodium, 1.6 times more Zinc and 112.9 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Japanese Chestnuts contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 50.1 times more Omega 3 and 7.2 times more Protein than Dried Japanese Chestnuts.
Both Frozen Broccoli Spears and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.