Nutrient Comparison: Frozen Broccoli Spears VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 1 pound of Frozen Broccoli Spears has 14.3 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 1 pound of Frozen Broccoli Spears has 9.1 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.8 times more Calcium, 36.4 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 14.5 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 4 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 12.4 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.