Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Frozen Coconut Milk:
Frozen Broccoli Spears have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Frozen Coconut Milk:
Frozen Broccoli Spears have 10.3 times more Calcium, 1.4 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 6.5 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Coconut Milk have similar amounts of Iron, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Broccoli Spears have 1.9 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 7 times more Energy, 61.2 times more Fat, 354.7 times more Saturated Fat and 6.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Coconut Milk have similar amounts of Carbohydrate per 1 lb.
Both Frozen Broccoli Spears as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.