Nutrient Comparison: Frozen Broccoli Spears VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 14.3 times more Vitamin A than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dried Japanese Chestnuts:
- 100 grams of Frozen Broccoli Spears have 9.1 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.8 times more Calcium, 36.4 times more Copper, 4.7 times more Iron, 7.2 times more Magnesium, 14.5 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 7.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4 times more Omega 3 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 12.4 times more Energy, 15.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.