Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Fuyu
Weight per 100 calories
Frozen Broccoli Spears
345g
Fuyu
86.2g
Salted and Fermented Tofu has 4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fuyu?
Frozen Broccoli Spears VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fuyu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fuyu:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.3 times more Vitamin B5, 7.7 times more Vitamin B6, 13 times more Vitamin B9 and 1366 times more Vitamin C than Fuyu.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fuyu:
100 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus, 13.3 times more Potassium and 5.2 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.6 times more Copper, 2.3 times more Selenium and 42.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fuyu contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.9 times more Carbohydrate and 1.4 times more Protein than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 5.9 times more Fat, 5.6 times more Saturated Fat and 26.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Fuyu offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6