Nutrient Comparison: Frozen Broccoli Spears VS Fuyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Fuyu:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Fuyu:
- 1 kilogram of Frozen Broccoli Spears has 3.3 times more Potassium and 1.3 times more Water than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 10.4 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 9.1 times more Selenium, 169 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Carbohydrate than Fuyu.
- While 1 kg of Salted and Fermented Tofu contains 4 times more Energy, 23.5 times more Fat, 22.3 times more Saturated Fat, 4.3 times more Omega 3, 107.6 times more Omega 6 and 2.9 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6