Nutrient Comparison: Frozen Broccoli Spears VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Fuyu:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 341.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.2 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Fuyu:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 10.4 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 9.1 times more Selenium, 169 times more Sodium and 4.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fuyu contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 4 times more Energy, 23.5 times more Fat, 22.3 times more Saturated Fat, 4.3 times more Omega 3, 107.6 times more Omega 6 and 2.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6