Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Yardlong Beans:
Frozen Broccoli Spears have 19 times more Vitamin A and 42.7 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 12.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Yardlong Beans:
Frozen Broccoli Spears have 10.7 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 3.4 times more Calcium, 24.4 times more Copper, 12 times more Iron, 21.1 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium and 10.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Yardlong Beans have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Beans contain 12 times more Energy, 3.9 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 8.3 times more Omega 6, 11.6 times more Carbohydrate, 3.7 times more Fiber and 8 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.