Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Triticale
Weight per 100 calories
Frozen Broccoli Spears
345g
Triticale
30g
Triticale has 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Triticale?
Frozen Broccoli Spears VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Triticale?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Triticale:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B1, 9.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 14.7 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and 17.4 times more Vitamin E than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Triticale:
100 calories of Frozen Broccoli Spears have 12.8 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 8.7 times more Potassium, 39.4 times more Sodium and 99.8 times more Water than Triticale.
Both Frozen Broccoli Spears and Triticale contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 23.7 times more Omega 3 and 2.7 times more Protein than Triticale.
Both Frozen Broccoli Spears and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.